Using a Personal GPS Tracker for training
I do a lot of running and biking, every now and then entering some pretty crazy endurance events like ultramarathons, Ironman triathlons, and adventure races. A GPS receiver can make a pretty good training partner: You can use it for lots of things besides helping you avoid getting lost. This Blog is for athletes who exercise outside in the fresh air (sorry, no gym tips) and want to know how to incorporate GPS receivers into their workouts. A Portable GPS not only helps you successfully get between Point A and Point B but is also handy for staying found. These tips apply to almost any sport: Measure distances over known courses : Instead of guessing the course or route length, you can use a GPS receiver to measure the distance with a fair amount of accuracy. Better understand the elevation of courses : Elevation data can give you a more accurate sense of how flat or hilly a course really is. Even if your GPS receiver doesn’t have a barometric altimeter (which is required for...